How plant-based substances can help us change our minds

How aerial practices can stretch and soothe

How time in nature can soothe and ground

Get mental clarity from private writing

How to banish draining thoughts

How to calm your mind the Buddhist way

How retreats can help people who suffer from the blues

How to live well with this ancient philosophy

How to use culture for better connections

Author of Yoga School Dropout Lucy Edge shares her must-pack essentials

The yoga of sleep regenerates both body and mind

How to get the best from these magical salts

How to shed pounds the healthy way

Six ways to follow this yogic principle in everyday life

Learn the art of stillness at a Buddhist retreat

Find the right yogic break for you

How to practise this ancient form of yoga

How to give your digestion a boost

How to eat mindfully for better health

How to find your way in life