On Buddhist retreats
You can learn the art of stillness at a Buddhist retreat, says Caroline Sylge
A Buddhist retreat is a great place to immerse yourself in the art of meditation, to learn it from scratch or develop an existing practice. So what can you expect?
Most Buddhist retreats promote a way of living, rather than a religion to follow. They are open to everyone, regardless of beliefs or background, and to beginners with a genuine interest in meditation, as well as experienced practitioners. Most charge a very affordable fee for food and accommodation, with teachers paid by 'dana' or donation.
They're not the place to come to indulge. Accommodation is usually basic but always clean and nicely simple, the sexes are segregated, food is simple vegetarian, and stimulants such as alcohol, caffeine and tobacco are not allowed. Bedrooms are usually shared unless you have a medical reason why you need a room alone.
A silent meditation retreat is especially beneficial, when, without daily chit chat and petty concerns, your mind is freer to learn to meditate. It can be a challenge however, so it's best to book onto one if you are self-sufficient rather than needy, and in a stable emotional state.
Sociologists have measured the silences in conversations between English speakers and concluded that we cannot bear a pause of longer than four seconds. So why not give yourself a break?
One of my favourite Buddhist retreats is Gaia House in Devon - take a look at all the yoga and meditation retreats we recommend.
