Digital detox retreats

Digital detox retreats are sanctuaries that pull the plug on digital distractions and help you learn to manage your devices when you return to your real life. If you can’t get off social media or endlessly scroll rather than sleep, it's time for a digital detox. These detox retreats don’t just calm your frazzled mind; they offer sweet respite to your body – relaxing your neck, shoulders and fingers, and giving your eyes the chance to rest on genuinely unfiltered vistas. Magic happens in timeless get-away-from-it-all places. Scotland's enchanting woodlands, rivers and lochs, a stately Cumbrian castle boasting wifi-proof walls, a restored hermitage nestled in the Umbrian wilderness. Hiking and yoga are strong group digital detox themes, or just go solo and focus on the silence – eat well, sleep deep, meditate and breathe. Some of these retreats focus on helping you manage your use of your devices, while others provide a space free of digital distractions where you are encouraged to stay off your devices. So, stash away your phone and trade digital stress for blissful stillness. You’ll leave refreshed and grateful, abuzz with newfound tranquillity and determined to manage your devices better at home.